Dalma, a traditional dish hailing from the vibrant state of Odisha, India, is a culinary gem that embodies the essence of Odia cuisine. This delectable concoction is a harmonious blend of lentils and an assortment of locally available vegetables, simmered to perfection with aromatic spices. With its roots deeply entrenched in the cultural fabric of Odisha, Dalma holds a special place in the hearts and kitchens of Odia households.

The word “Dalma” itself evokes a sense of warmth and nostalgia among Odias, as it symbolizes not just a dish but a tradition passed down through generations. Whether prepared during festive celebrations, auspicious occasions, or as a comforting meal on ordinary days, Dalma remains a constant presence on Odia dining tables, cherished for its rich flavors and nutritional value.

Beyond its culinary appeal, Dalma embodies the spirit of community and togetherness, often prepared in large quantities to be shared among family and friends. Its versatility allows for variations in ingredients based on seasonal availability, ensuring that each batch of Dalma carries its unique touch.

Dalma, a traditional dish from the Indian state of Odisha, is a delightful concoction of lentils and vegetables. This nutritious and flavorsome dish is a staple in Odia households, often prepared during festivals, special occasions, or as a part of everyday meals. Let’s delve into the culinary journey of crafting the authentic Odisha Dalma recipe.

Ingredients Required for Odisha Dalma

To prepare authentic Odisha Dalma, you will need the following ingredients:

For Dal:

  • Arhar dal (Split pigeon peas)
  • Water
  • Turmeric powder
  • Salt

For Seasoning:

  • Mustard oil
  • Bay leaves
  • Dry red chilies
  • Cumin seeds
  • Asafoetida (Hing)
  • Curry leaves

For Vegetables:

  • Raw banana
  • Pumpkin
  • Sweet potato
  • Drumsticks
  • Brinjal
  • Tomato
  • Green chilies
  • Ginger

For Garnish:

  • Fresh coriander leaves

Step-by-Step Instructions to Prepare Odisha Dalma

1. Preparation of Ingredients:

  • Rinse the arhar dal thoroughly and soak it for about 30 minutes.
  • Chop all the vegetables into medium-sized pieces.
  • Slit the green chilies lengthwise and finely chop the ginger.

2. Cooking Dal:

  • In a pressure cooker, add the soaked dal along with water, turmeric powder, and salt.
  • Pressure cook the dal until it is soft and mushy.

3. Preparing the Seasoning:

  • Heat mustard oil in a pan and add bay leaves, dry red chilies, cumin seeds, and a pinch of asafoetida.
  • Saute the ingredients until they release their aroma.

4. Mixing Dal and Seasoning:

  • Add the cooked dal to the seasoning and mix well.
  • Add the chopped vegetables, green chilies, and ginger.
  • Cook the mixture until the vegetables are tender yet firm.

5. Variations of Odisha Dalma

Odisha Dalma can be customized according to personal preferences. Some popular variations include adding grated coconut for a richer flavor or using different combinations of vegetables depending on seasonal availability.

6. Health Benefits of Odisha Dalma

Odisha Dalma is not only delicious but also packed with nutritional benefits. It is rich in proteins, vitamins, and fiber, making it an excellent choice for maintaining overall health and well-being.

7. Tips for Making Perfect Odisha Dalma

  • Use fresh and seasonal vegetables for the best flavor.
  • Adjust the spiciness according to your taste preference.
  • Allow the flavors to blend by simmering the dalma on low heat for a few minutes before serving.

8. Serving Suggestions for Odisha Dalma

Serve hot Odisha Dalma with steamed rice or roti for a wholesome meal. Garnish with freshly chopped coriander leaves for added freshness and flavor.


Odisha Dalma is more than just a dish; it’s a representation of Odia culture and tradition. With its simple yet robust flavors, it has won the hearts of food enthusiasts across the globe. So, roll up your sleeves and indulge in the culinary magic of Odisha Dalma.

Frequently Asked Questions (FAQs) About Odisha Dalma

1.What is the origin of Dalma?

Dalma originated in the Indian state of Odisha and is a traditional dish in Odia cuisine.

2.Is Dalma a healthy dish?

Yes, Dalma is a healthy dish as it is rich in proteins, vitamins, and fiber from lentils and vegetables.

Can I customize the vegetables in Dalma?

Yes, you can customize the vegetables in Dalma according to your preference and seasonal availability.

How long can Dalma be stored?

Dalma can be stored in the refrigerator for up to 2-3 days when stored in an airtight container.

Can I make Dalma without a pressure cooker?

Yes, you can make Dalma without a pressure cooker, but it will take longer cooking time to soften the lentils and vegetables.